For those who miss the back, chin, palm, stump, pillow, this is a method that disappears within hours
step (1)
Standing with your back straight, put your hands on your forehead and push your head back as far as you can. Don’t let the waist go. After 10 seconds, release slowly when full.
step (2)
Stand with your back straight, put your hands behind your back, and press your head forward as far as you can. Don’t let it bend. After 10 seconds, release slowly when full.
step (3)
Stand upright with your left hand on your waist and hold your head as far as you can with your right hand. Without a waist. After 10 seconds, release slowly when full.
step (4)
Stand upright with your right hand on your waist and hold your head as far as you can with your left hand. Without a waist. After 10 seconds, release slowly when full.
step (5)
Stand upright with your left hand on your waist and push your right hand as far as your chin can touch your left shoulder.
Do not allow the left shoulder to come forward and turn it so that only the chin can reach the shoulder. After a few seconds, release slowly.
step (6)
Stand upright with your right hand on your waist and push your left hand as far as your chin can touch your right shoulder.
Do not allow the right shoulder to come forward and turn it so that only the chin can reach the shoulder. After a few seconds, release slowly.
Do this an unlimited number of times. The more you can do, the faster it will heal.
I’m sharing it because I’ve practically lost it myself…
